Tues/Wed

Tues

10 OTM HSPU
25% of max HSPU reps (22/4 --> 5)

4 rounds
21 wall balls 20# (21; 21; 21; 21)
14 toes to bar (14; 14; 10-4; 7-3-4)
7 HSPU (7; 7; 7)

10:30

Happy the HSPU were unbroken given that I did 50 beforehand. Wall balls weren't actually unbroken, but the ball never touched the ground, so that kind of counts. Toes to bar slowed me down a little bit - overall pretty happy, could have probably shaved 30-45 seconds off if I had truly gone unbroken. Hank the tank threw down a 9:03 - ridiculous.

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Weds

3-3-3-3-3
Weighted ring dip
(30-55-70-85-ran out of time)

4 unbroken C&J (155#)
10 burpees
Rest 2 mins

8:17 - never done touch and go clean AND jerks before, a little tricky but my rounds were pretty consistent across the board. Burpees got slightly slower but c&j's got slightly faster. First round I cleaned, stood, re-dipped then jerked. Later rounds I started jerking from the power clean catch position so I shaved off a few seconds over the 4 reps there. 85# on the ring dips wasn't very hard - I'd like to try 95# next time.

Excited for tomorrows strength (1rm thruster from the rack) and workout (run/thruster/chest to bar pullups).