3 rounds, 1 min rest between movements:
4-7 sumo good mornings 31x1 (75#-95#-125#)
6-8 close grip chin ups x121
40-60s plank hold (50#-60#-70#)
7 min AMRAP
50 double unders (50; 30-20; 9-36-6; 30-20; 20-1)
20 air squats
10 deadlifts 225# (10; 5-5; 5-5;5-5)
4 rounds + 21 reps
Wanted to do all the deadlifts unbroken, hands are still shredded from yesterday so the grip sucked, but if my hands were at 100% I don't think I would have gotten them all unbroken anyways. Maybe 2 sets. Hank the tank got 4 rounds. At 315#. Unbroken deadlifts.
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