Friday, July 6, 2012

CFFB 070612

ASWOD

5x3 power clean @ 162.5

DWOD

Max reps front squat @ 162.5 in 7 min (28)
Max reps strict pullups in 7 min (40)

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)