Easing back in

Back home after a month abroad. Gonna ease back into the heavy and complex lifting since the most comlicated thing I've done in the last month has been 55lb db snatches. 

Started with 30 min on the erg at 2:15-2:20 pace, rowed a hair over 6,500m. 

Then spent an hour+ working light snatch and clean and jerk positions, up to 40kg on the snatch and 50kg on the clean and jerk. A little rusty, and a couple of my protégés came and told me I needed to keep my weight in my heels a little longer. It appears I've taught them well. After not having done any semblance of shoulder mobility the last month my shoulders actually felt even better today than they have all year. Maybe a month without a serious overhead lift is what I needed. 

I'd like to get back to lifting heavy ASAP since I was making good progress on my front squat before I left, but I'll take the next week or so to ramp up the intensity and volume.