Outlawish Tues

Worked up to heavy snatch double. 70kg was going up easy but shoulders weren't feeling good and dumped everything forwards. Backed off and did a set at 65kg then 60kg. Need to get back to mobilizing the shoulders I guess. 

Worked up to a heavy clean and jerk double (100kg) then backed off and did two sets of two at 90kg. 

Worked up to a heavy HBBS triple (275lb) then backed off and did a triple at 260 and 245. 

Worked up to a heavy front squat triple (255) then backed off and did a triple at 245 and 225. 

Metcon, which is a third of the work of the first individual event for the 2014 crossfit games coming up next week:

For time:

1,000m row

100 double unders

1 mile run

16ish minutes