outlaw mon

1) clean and jerk 5x1 at 80% (96kg/211lb)

 

2) jerk from blocks 5x1 at 80% (96kg/211lb)

 

3a) 3x5 btn clean grip push press 80% (70kg/154lb) - rest 90s

3b) 3x5 strict pull ups + max effort kipping chest to bar pullups - rest 90s

c2b: 12-12-2

 

4) 5 rounds for time:

7 hang squat clean 155lb

14 hspu

200m run

 

16:12 - cleans 7; 5-2; 5-2; 4-3; 5-2, hspu 13-1; 10-4; 5-5-4; 5-3-3-3; 5-5-4

 

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Joshua Chen