I joined Crossfit CE today. They're a new box right down the street from my new place.
Been feeling some knee pain for about 2 weeks, so I tried to take it easy today.
Strength:
8x3 Back Squat
225-225-225-225-255 (stopped at 5 sets)
5x5 Front Squat
135-135-135-135-135 (easy)
Metcon:
3 round for time:
15 hang power snatch (scaled to 45#)
15 box jumps (scaled to
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