Wednesday, July 2, 2014

2014-07-02 Strength (MB)

Squat: 220x5x3
Bench: 165x5x3
Deadlift: 235x5

2 rounds of:
60s plank (center, left, right)
15 declined sit-ups 

Pull-ups: 6,5,4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)