Just the tip, day 3

Worked up to a heavy set of five HBBS (255) then did two more sets of five. 

Worked up to a heavy set of five Front Squats (215) then is two more sets of five. 

Worked up to a heavy set of Bench Press (185), weak. 

0.8 mile sled drag with sled + 105lb. Probably between 40 mins and forever. 

Finished with 7 sets of 10 butterfly pull-ups.