Strength:
3 attempts at 20RM back squat
The weight didn't feel too bad but I wanted to save myself for what I knew would be a tough metcon for me. These still made my legs feel like jelly.
Metcon:
20min AMRAP of
500m row
100 DU (scaled to 300 SU)
400m row
Only finished 2 rounds. Burned me good. Jump rope was obvious bottleneck.
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