Monday, July 14, 2014

2014-07-14 Strength (MB)

Was feeling beat last week, so I took Fri-Sun as rest days.

Squat: 240x5x3
Bench: 175x5x3
Deadlift: 255x5

2 rounds (+10 pounds):
60s plank (center, left, right)
15 declined sit-ups

Pull-ups: 6,5,5
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