cfnyc

Knee bothering me for a few days, so I took another day of rest. Working back into it today. Did some mwod stuff which seems to be helping.

A. find max box jump

got to 45", probably could have had 48", but was too intimidated to push it :(

B. Work up to a heavy sequence of clean-hang clean-split jerk

95-115-135-155-165-165


EC. tried to do a 10 min emom of 4 strict c2b, quit after 6 min.


Also yesterday:

resting the knee. Did:

Tabata pushups -> barely made 9

accumulated 1min in floor L-sit (done in sets of 10-20 secs)