Cfnyc

The seven

7 rft:

7 hspu

7 thruster 135#

7 k2e

7 deadlift 245#

7 Burpees

7 American kbs 32kg

7 pull-up

Scaled as followed: 5 hspu to 1 abmat per round. After one round of thrusters at 135, went to 115.

Got through 5 rounds + 14 reps in about 38 mins.

Now gonna eat my face off. 

Happy 4th!