Things I've done

Thurs June 21st

1RM weighted ring dip: 105#

5 Rounds for times:
10 Unbroken Push Press [135#]
10 Strict Pullups
Rest 2 minutes between rounds

Total time: 12:27
Rounds: 0:36; 0:39, 0:51, 1:02, 1:19
Pullup reps: 10, 5-5, 4-3-3, 4-3-2-1, 4-1-1-1-1-1-1

Probably could have done 140-145#, pullups got real hard, push press sets were all within a few seconds of each other cause they were unbroken. Last few sets of pullups sucked, six singles? Seriously?

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Saturday June 23rd

For time:
Hike 34 miles
13:28:25

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Mon June 26th

3 rounds NFT:
2 rope climbs
20-30 unbroken double unders
5-10 kipping HSPU

10 OTM
1 clean and jerk ~80% [185#]
5 ring dips

Good workout, plenty of skill work but still with the opportunity to go pretty heavy. Big fan of OTM oly lifts, still moving a good amount of weight but enough time to concentrate on technique and improve your reps as you go along.