5 rounds:
500m row
20 pullups
10 power cleans 135#
2 min rest
31:14
Splits sans rest: 4:28, 4:45, 5:03, 5:57 - so much for pacing. After rowing and doing pullups in the first round the power cleans felt like 155#. The prescribed weight was something you could do in 2-3 sets every time, I thought 135# would be too light but it was pretty much perfect, I think I broke every set into 5-3-2 or 5-2-3. Pull ups sucked, was doing them in sets of like 5-7. Rowing sucked, probably averaged just over 2:00/500m.
yikes, bet you felt like you had a wingsuit after
ReplyDelete