Thurs/Fri

Thurs

Tempo bodyweight movements
4 rounds, 1 min rest between rounds
[2121] 6 barbell step ups (simulate pistol, without using opposite foot to push off the ground) - these were hard as f with just the bar, ended up just doing tempo pistols ontop of the box after the first round sans barbell
[1111] 8 HSPU - easiest of the movements
[3120] 10 GHD situps - also terrible

5 rounds
5 muscle ups
30 sec rest
10 unbroken wall balls as high as possible
30 sec rest

No clue what my time was, started well after the clock was already running and wasn't very precise in tracking my 30 sec rest periods either. Nonetheless nice to string a few MUs together in a WOD. Did 3-2 MU the first round, then dropped the reps to 3 for the next three rounds, then could only manage 2 MU on the last round. Wall balls were between 11-13 feet I'm guessing.

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Fri

10 OTM
20% max rep pullups [subbed 5 strict pullups cause I need to work on those bad boys]

4 rounds
200m run with 45# dumbbells on shoulders [used 50# cause we didn't have enough 45#]
15 squat cleans 95#

16:09

Pretty happy with this, dumbbell runs were mfing miserable. And by runs I mean really fast walks. Best way to carry them ended up being throwing the handles on your shoulders and keeping them in place with your hands on top of them. Did all the cleans in sets of 3 or 4, I think. they went something like 8-5-2; 8-4-3; 5-5-3-2; 8-5-2.