ASWOD
1x5 deadlift @ 365 (PR; chalk n belt)
Belting everything minus bench for the time being, lower back hasn't felt 100% since a sketchy 1RM C&J 2-3 weeks ago.
Extra Credit
3xME chins (15-12-8)
3xME dips (16-12-10)
DWOD
On the minute, for 15 min (scaled to 10 min):
2 power snatch @ 95#
10 sledge hammer strikes, alternating L/R @ 16#
Sledge hammer strikes are funnnnnn. Lower back is jell-o. I'm glistening like apollo in rocky III right now.
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