Thursday, June 28, 2012

Pulls with a side of pulling

8 OTM
3 Plyo pushups (3x 45# bumper plates + 3x 35# bumper plates per side, probably a bit under 20 inches)

4 rounds for time(s):
500m row
3 rope climbs

20:13 (splits sans rest: 2:46, 2:50, 2:50, 2:47)

Pretty happy with the times, rows got progressively harder and slightly slower, all under 2:00 though, but just barely.

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