Monday, June 18, 2012

CFFB 061812

ASWOD

3x5 squat @ 260 (PR)
3x5 press @ 112.5

DWOD

7 Rounds:
Max time handstand hold (subbed 10 ring pushups; arbitrary, i know)
10 supine ring pullups

Didn't time it.  Pouring sweat though.
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