Wednesday, June 27, 2012

indolence

"I like the word 'indolence'. It makes my laziness seem classy."


1. Establish 1RM in 3 position snatch (high-hang, hang, full)
I worked up to 95#. Didn't want to push this since it was my first day back in a long time. 

2.  Meton
Run 400m
40 Pull Ups
20 HSPU
Run 400m
30 Pull Ups
15 HSPU
Run 400m
20 Pull Ups
10HSPU


Time: 20:47
I scaled this big time. HSPUs on a box. Did kipping pullups till I couldn't, then used bands. 

2 comments:

  1. good work. how many kipping pullups did you do?

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  2. I did some at the beginning of every set. I didn't keep track of them. Probably around 30 total.

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