Tumbleweed

Getting quiet around here. Anyways, weekend in review:

Sat:
Last day of "test week"

Max strict ring dips: 31
Did a set kipping just for kicks and only got 15





Then:
3 rounds
480m run (around block)
Rest 3 mins

1:30, 1:38, 1:40

Then did an hour of yoga a few hours later


Sun:
Still healing up my hands from Cindy so threw together something with another dude that didn't require too much torquing of the hands

Wearing a ~20# vest
5 rounds:
500m row (1:50, 1:55, 1:58, 2:00+, 2:00+)
10 ring push ups
15 burpees
Then:
~150m sled drag 206#

23:51

Brutal wod, didn't help that it was hot as balls outside. I was ready to quit in the middle of the third round.