Bumped this weekends total to today because my schedule may be hectic and I want to go see the actual event at south baltimore crossfit.
Power clean: 195 (+5)
Back squat: 315 (+40)
Bench press: 185 (+15)
Deadlift: 405 (+50)
Total: 1100 (+110)
(last total was 12/8/11)
Booyakasha.
dude nice f ing work, that's awesome
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