Monday's mainsite wod:
8 rounds for max reps of:
muscle ups, 20 seconds
rest 10 seconds
135 pound clean and jerk, 20 seconds
rest 10 seconds
subbed muscle ups with chest to bar pullups. did clean and jerks prescribed. kinda annoying though that my parents were home so i couldn't drop the bar (they complain), and it was raining out so i couldn't do it on the grass without sinking my bar into the wet ground.
29 ctb pullups, 18 clean n jerks. not too happy with this, mostly bc i couldn't drop the bar on the clean n jerks.
will likely try the 2008 games wod that bonak posted. looks like fun.
sounds like a good one, id like to give this one a shot
ReplyDelete