Strength was bench today. I subbed ring dips since I did bench yesterday.
Partner WOD: 1 person working at a time
50 lateral burpees (over partner holding plank)
100 wall balls, 20#
150 sit-ups
200 double-unders
250 air squats
50 lateral burpees (over partner holding plank)
100 wall balls, 20#
150 sit-ups
200 double-unders
250 air squats
Did this Rx with a partner, cutting the numbers in half per person.
Time was around 23 minutes. DUs slowed us down big time - everything else was great.
good work going rx on the wall balls and dubs
ReplyDeletehow did you break it up with a partner - i.e. how many air squats do you do before tagging the other person in?
ReplyDeleteBurpees - 15, then 10
ReplyDeleteWall balls - 10 at a time
Sit-ups - 25 at a time
DUs - 10 at a time
air squats - 25 at a time