MB and I kicked off the morning with a workout at PB crossfit. Worked up to a heavy front squat, hit 1x275 which I'm pretty content with considering the last time I maxed out last fall I was stuck at 245. MB worked up to 185.
Threw in a quick metcon, settled on Annie:
50-40-30-20-10
Double unders
Abmat situps
11:30ish - added 2 mins to my time a month ago, I guess the situps were especially slow today? MB scaled the double unders to half the reps per set, finished in 10:58.
Went to the climbing gym after brunch, spent a few hours there, fingers feel nice and ripe. Snuck in a 1.5 mile beach run afterwards.
No comments:
Post a Comment