I pussed out of saturday's DWOD because i'm a lazy puss sometimes. Couldn't do today's DWOD because my sprinting area was occupied by yung blood b-ballers n dey hoes. So this is a little 040712 and a little 040912.
SWOD
3x5 front squats @ 185 (haven't done this in forever, so it was good. bar speed was good, i think this was my previous PR or damn close to it. so i'm pumped. I could have gotten another 25 lbs or so with more grit and a slower bar).
DWOD
Complete 5 rounds:
Max Rep Deadlifts 405 lbs (subbed 315#) [5-5-5-6-5]
Max Rep Pull Ups [10-8-7-6-6]
*Rest as needed between rounds
Probably averaged 3 min in between sets. I was spotting a gym friend who was push pressing like 245+ in his quest to "get shoulders like brock lesnar", so I was not resting as much as I usually do when I'm doing strength stuff.
How in the f do you spot a push press?
ReplyDeleteHe was having me spot his upper back if he started arching or leaning back. Seemed like it might be helpful for heavy doubles our singles. This is also the dude that wears an american flag bandanna everyday and rocks a mouth guard while lifting, so his methods come with a grain of salt.
ReplyDeleteHaha that's an insane WOD.
ReplyDeleteWas there anyone who did...1?
yea, looks like plenty of people ended up scaling. not this dude:
ReplyDelete25. 405 DL
20 LB weighted PU
1) 7 DL, 12 PU
2) 5 DL, 10 PU
3) 5 DL, 10 PU
4) 5 DL, 10 PU
5) 3 DL, 10 PU
Totally Wrecked
Comment by Meatwad Jr./5'8/170 — April 7, 2012 at 6:47am
badass at 170.
jesus thats insane
ReplyDelete52x weighted pullups in a workout is silly. i clearly need to be doing more pullups.
ReplyDeleteDaaaaaaaaaaaamn. 2.4xbw deadlift for 7 reps? WTF.
ReplyDelete