Split Press
I did 5-5-4-3 of 45-95-115-115
Metcon --
Chipper:15 barbell cleans 155# (scaled to 115#)
30 toes-to-bar
30 box jumps 24"
15 muscle-ups (scaled to 30 horizontal ring rows)
30 push presses 40# DBs (scaled to 25#)
30 double-unders
15 thrusters 135# (scaled to 95#)
30 pull-ups
30 burpees
300ft Overhead walking lunges 45# plate (scaled to #35)
30 toes-to-bar
30 box jumps 24"
15 muscle-ups (scaled to 30 horizontal ring rows)
30 push presses 40# DBs (scaled to 25#)
30 double-unders
15 thrusters 135# (scaled to 95#)
30 pull-ups
30 burpees
300ft Overhead walking lunges 45# plate (scaled to #35)
Time: 32:43
Mikko Salo in 2009: 19:46
No comments:
Post a Comment