Tuesday, April 24, 2012

2008 games WOD

Snatch (working on form, mostly.haven't done this movement in awhile):
65x3
75x5
95x3
105x3

 2008 Games WOD 5 Rounds for time:
5 deadlifts, 275# (scaled to 165#)
10 burpees

 Time: 5:35
Note: Should have gone heaver on the DLs.
Checkout: 40 rolling pistols

BTW, if you want paragraphs in your posts, you need to click "Compose" instead of "HTML" on post page.

1 comment:

  1. that is a sexy games wod. might have to try it later today.

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