ASWOD
Skipped power cleans on accounta my smashed ass thumb (don't let .50 cal bolts slam home on your thumbs FYI) preventing me from laying the gorilla grip on a barbell.
DWOD
Complete 8 rounds:
Sprint 200 meters (subbed 200-250m rows)
*Rest 3:1 (3:1 means however long it took you to sprint 200 meters times your rest by 3)
Rowed at whatever pace I felt like in between efforts. 4500m total. 24:04. Bested my previous highest output to show up on erg computer: 1900 cal/hr. Next up, 2000 cal/hr. I should start watching watts instead, the engineer in me says thats more scientific units of measurement. Calculating new VO2 max still on the to-do list.
Also, getting amped up on creatine and caffeine and b vitamins then rowing sprints with black metal absolutely blasting makes me feel like a badass viking out of an epic poem.
LOL'd at the last paragraph
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