endurance training, day 10 (week 3, day 3)

Man, Tuesdays are rough. Wake up at 5AM for CF, then climb from 6:45PM till midnight.

30 minutes of 5.7 on rope 11
20 minutes of 5.7/5.9 on rope 13 (had to stop early due to shoulder acting up)
25 minutes of traversing (the upside to staying till midnight is that you have the entire wall to yourself, so you can traverse)

I'm going to attempt to hit up crossfit in 5 hours, but the probability is low.