25 HSPU (10 real, 15 on a box)
35 deadlifts 225# (scaled to 135#)
35 box jumps (24″)
50 wall balls 10#
50 pull ups
100 DU (did 50 DU-SU-SU progresions)
400 m “run” with a 45# weight (used 35# weight)
time: 24:09
then did some endurance climbing for the first time in 1.5 weeks. pretty rough, but good.
30 minutes of 5.6 on rope 11 (big overhang)
25 minutes of 5.8 on rope 12 (very challenging for me)
25 minutes of lead climbing on 5.6 on rope 5
1) good work on the hspu
ReplyDelete2) good work on the 24" box
3) why were you using a girls medball? pretty sure you basically slam dunk wall balls
4) how are the pullups going?
(3) Rx was 10#
ReplyDelete(4) Pullups were good. I did 25 kipping , then 25 kipping with redband. Coming along nicely.