I've recently upped my intake and my lifts have been going up correspondingly.
Before I left for Boston on thursday, I squeezed in a quick squat/bench session. For squats, I worked up to a new 1RM which I'm pretty happy about.
squat 1x375, 1x395, 1x415, 1x425.
bench 3x5 225 (did this in a hurry).
4/9/12:
squat 370lbs 3x5
weighted chins (222lbs total) 5/5/3
back extensions w/ 25lbs 10/10/7
I'm going back tonight to do some benching and power cleans.
good job on the squat PR! i really need to start doing some linear progressions.
ReplyDeletethats a huge mfing squat. nice job man.
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