I established my 1 RMs on the 4 core lifts last week. Today, I started the SS program. Recall that I'm doing this program 2 days/week for now. After a few weeks, I'll see how my body feels with the SS+CrossFit+climbing routine and reassess.
The first workout for SS goes as follows: for each lift, start with an empty bar and do 5 reps. Continue adding 10 lbs until the bar slows down; when the bar slows, do 2 more sets of 5 reps at that weight. That is your first working set.
My starting sets were a bit lower than I expected, but that's OK -- just leaves more room to grow.
Squat: 145
Bench: 155
Deadlift: 205
I too suffer from a fragile body and know myself that I am unable to plan my workouts. Tell me more about abdominal cardio machines! GFY.
ReplyDeleteIm mainly interested in toning and firming my scrotum without a whole lot of work. Can the abdominal cardio machines help me with that?
ReplyDeleteMy butthole is pretty fragile at the moment. Should I scale back the intensity?
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