Spicy Fran

Mainsite wod, for time:
Run 400 meters
95 pound thruster, 21 reps
21 pullups
run 300 meters
95 pound thruster, 15 reps
15 pullups
run 200 meters
95 pound thruster, 9 reps
9 pullups

What a sexy wod.  I wanted an accurate, comparable time for the future in case I do this again, so I measured with a pedometer the exact distance I had to run down my block.  Scaled the thrusters to 75 pounds.

Time - 15:27

I was kinda happy with my time.  Thrusters, for the first time ever, were the easiest part of a workout.  For the 21 rep set: broke them up as 11, 4, 3, 3
For the 15 rep set: broke up as 9, 6
Did the final 9 rep set unbroken.  Was gonna break up as 6, 3...felt like I broke through a mental barrier by doing them unbroken.

I definitely feel like the heavy (for me) clean and jerks I've been doing paid off today.  Where in the past my shoulder is extremely sore pressing any amount of weight, today I didn't feel any tenderness.  Look forward to doing this again at the prescribed weight.  Also looking forward to doing Fran prescribed and seeing the time I can get.

For those that don't follow RFjr on twitter, one of his wods today was AMRAP 10 minutes, 15 wall balls and 10 toes to bar, then mow the lawn for time.