CFFB 042412 and then some

ASWOD 1x5 deadlift @ 285 50 evil wheels Never pulled a 5R so explosively, single breath set. Felt beast throwing that barbell around. DWOD Complete 4 rounds for time: 10 One Arm DB Power Snatches (5RT/5LT) - 100 lbs (subbed 45# KB) 30 yard Sprint Didn't time it. Shoulda paid more attention to my scap retraction, tweaked one of my shoulders. Gonna continue icing through rest day tomorrow. Assistance 3xME pullups (15-11-7, PR) buncha double unders, no good chains buncha rowing and sprints, maybe 3x 200m sprints, peaked at 550 watts I wanna say 3x5 barbell curls @ 85# Had an eye appt this PM so I got to spend 2.5 hrs at the gym today, wish everyday was like this.