CFFB 042312

Life programmed me a deload last week on account of work being a pain in the ass and me having to work some longer than normal hours. Picking back up with a ~20% reset across the boards and more attention being paid to good PWO nutrtion and explosive bar speed. ASWOD 3x5 Squat @ 205 3x5 press @ 95 DWOD 6x60yd Pro Long Shuttle Subbed 6x100m sprint rows. Rowed however I felt like between sprints, with 300m rests in between. Total was about 10 min, 2500m, 100 calories, first sprint peaked @ 2500+ cals/hr.