Did the first part of OL barbell gymnastics today:
15 mins to establish 1RM Snatch
Worked up to 175lb, missed 185. Haven't maxed out in probably 6 or 7 months, shoulder still not 100%
Skipped 1RM C&J and 3RM Front Squat, tomorrow is an OL rest day so I'll finish the lifts tomorrow
Did a partner WOD with some coaches afterwards:
2k row (partners alternate every 60s)
Then
20 rounds (partners alternate rounds)
5 deadlifts 275lb
15 pushups
200m run
Pushups were easy, should have done hand release. Deadlifts were heavy but unbroken.
No comments:
Post a Comment