OL/DCF Sat

Did the first part of OL barbell gymnastics today:

15 mins to establish 1RM Snatch

Worked up to 175lb, missed 185. Haven't maxed out in probably 6 or 7 months, shoulder still not 100%

Skipped 1RM C&J and 3RM Front Squat, tomorrow is an OL rest day so I'll finish the lifts tomorrow

Did a partner WOD with some coaches afterwards:

2k row (partners alternate every 60s)

Then

20 rounds (partners alternate rounds)

5 deadlifts 275lb

15 pushups

200m run

Pushups were easy, should have done hand release. Deadlifts were heavy but unbroken.