CSWOD
2RM power clean (185...didn't want to push it with not being able to dump the bar)
3x2 power clean @ 90% of 2RM (used 165)
DWOD
3x10 single-leg alternating bounds
then
5 rounds (rest as needed):
ME handstand pushups (6-6-5-5-4)
ME chins (13-11-10-10-9)
After all that I felt dah pahmp in my arms so good.
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