On Monday I did:
Squat 415lbs x 3, 425lbs x 3.
Bench 235lbs x 3, 245lbs x 3
Yesterday was max C&J day, and I was able to hit a very ugly 122kg (269lbs), and cleaned 125kg (275lbs) but failed the jerk 2 times.
Tomorrow will be max snatch day in which I hope to hit 100kg (which I missed like 12912834293 times on Sunday). I had it overhead every time, but failed to lock out my elbows.
125 is legit. 100kg snatch would be awesome.
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