Tuesday, August 13, 2013

CFFB 081313

Back on the CFFB wagon, collegiate style this time:

3RM deadlift: 425
6x50m sprint row (1 min casual row rest)
8x100m sprint row (2 min casual row rest)
Best 100m time: 17.5s
Overall average pace: 1:28/500m
Total row: ~3500m
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