Pain Train

BBG

Compare to 130719

1) Snatch from Blocks @ Power Position: Take 10 minutes to work up to
a heavy triple (no misses), then repeat for three sets - rest as
needed.

\\ 70kg (154lb) from high hang instead of blocks

2) Clean & Jerk from Blocks @ Power Position (same position as Snatch
- refer to above demo): Take 10 minutes to work up to a heavy double
(no misses), then repeat for three sets - rest as needed.

\\ 90kg (198lb) from high hang


Strength

1) HBBS: 1X6@65%, 1X6@75%, 2X6@80%

\\ off 300lb

2a) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% - rest 60 sec.

\\ off 275lb

2b) 4X3 Close Grip Bench Press (hands 12" apart) - heaviest possible,
rest 60 sec.

\\ 165lb-175-185-185 shoulder still not 100%, I can do a million
push-ups though with no problem. Been doing at least 5x20 everyday.

Notes: There are four sets of both FS and BP, these should be
performed alternating (as usual with A/B work).

3a) 3X8 Weighted Strict Pullups – heaviest possible, rest 60 sec.

\\ 26lb-26 (ran out of time for last set)

3b) 3X8 Weighted Strict GH Raise – heaviest possible, rest 60 sec. (no
swing, start from a position parallel to the floor)

\\ 10lb-25