Tuesday, August 13, 2013

2013-08-13 Strength (MB)

Squat: 230x3x5
Bench: 190x3x5
Power Clean: 145x5x3
Pull ups: 7,5,5

Quickie today. Bench was tough. Squats are slowing down significantly.
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2 comments:

  1. reecheeAugust 13, 2013 at 4:22 PM

    Isn't it so nice to get to add another big plate??

    ReplyDelete
  2. MBAugust 13, 2013 at 4:23 PM

    indeed, last friday was def a checkpoint. 70 more pounds to go.

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