Realized once I got to the gym that I was pretty tired from yesterday, took it pretty easy/slow today.
Screwed around with some muscle clean + strict press, around 5-6 sets at 135#
For time:
5-10-15
Power clean 155#
HSPU
Wall balls (3x reps)
Then 1k row
17:36 - strict HSPU until the last 7, wall balls in sets of 5, rowed around 2:15 pace lol
Taking tomorrow off fo sho
Screwed around with some muscle clean + strict press, around 5-6 sets at 135#
For time:
5-10-15
Power clean 155#
HSPU
Wall balls (3x reps)
Then 1k row
17:36 - strict HSPU until the last 7, wall balls in sets of 5, rowed around 2:15 pace lol
Taking tomorrow off fo sho
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