2016-02-04 CFCE (MB)

Strength
1. 8x2 Cleann Pulls + 1 Hang Clean
- worked up to 165#

2. Romanian DL (5x5)
- worked up to 225#. deadlifts still make me uneasy because of my back.


Metcon
6 min AMRAP:
6 TTB
6 ring rows
6 burpee pull-ups

Score: not sure.. 3-4 rounds?

the rig was way too crowded, so this workout wasn't very good.