Tuesday, February 9, 2016

CCF 2/9/16

3x
15 ring dips
10 box step ups per leg - 20" box, 2x 35# kbs
60s HS hold or HS walk practice
10-20 pistols

Grace
30 c&j 135#

2:38 - 9 seconds faster than August 2015, 9 seconds slower than PR from August 2014
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