Tuesday, February 2, 2016

2016-02-02 CFCE (MB)

Strength:
Pendlay Rows (15min to a heavy set of 2)
- worked up to 135

Push press 5x3
- worked up to 125

Metcon:
21-15-9
One armed DB snatch 65# (scaled to 45#)
Doubles 105-75-45 (singles 210-150-90)

Time: 6:04
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