Wednesday, February 10, 2016

2016-02-10 CFCE (MB)

Strength:
1. 3 position snatch (7 sets)
Worked up to 125#

2. 5x5 Back Squat 1-3-2-1 tempo
185#. These were surprising difficult.

Metcon:
Annie
Double unders (scaled to singles)
Sit-ups 

Time: 10:32

Real slow on the sit-ups towards the end.
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