Metcon: 15.2 (Scaled)
0:00 - 3:00
2 rounds of:
6 OHS Squats (65#)
6 Pull-ups
3:00 - 6:00
2 rounds of:
8 OHS Squats (65#)
8 Pull-ups
6:00 - 9:00
2 rounds of:
8 OHS Squats (65#)
8 Pull-ups
The ladder will ascend every 3 minutes until the athlete cannot complete both rounds in 3 minutes.
** Side note: just so we get a good workout in, my box said that if you couldn't complete a round, drop back to the last one you could complete and continue working until 21 minutes is up. **
Score: 120 reps
Last year when I did this workout, I did 141 reps. So.... shucks.
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