2016-02-08 CFCE (MB)

Strength
1. HSPU 5xME
10-5-5-4-4

2. Front Squats (6x4)
175#

Metcon
12min AMRAP
10 Deadlifts 185# (scaled to 155#)
20 WB sit-ups 20# (scaled to 14#)
30 jumping weighted squats 20# (scaled to 14#)

Score: 3 + 14